by Dr. John Bartemus | Jan 3, 2017 | podcasts
Medical advice following a concussion is straightforward: Get plenty of rest, avoid stimulating the brain, and don’t return to regular activities until your brain can handle it. But a concussion is a much bigger deal than people realize, and there is plenty more you... by Dr. John Bartemus | Jan 1, 2017 | podcasts
If you’re like most people, you over indulged during the holidays and now you’d like to reboot your health with a detox diet. The autoimmune diet calms inflammation, stimulates repair and recovery, and boosts energy while preventing hunger. It also helps tame... by Dr. John Bartemus | Dec 31, 2016 | podcasts
What is the difference between food allergy and food sensitivity? Are food sensitivities real? Or are they just a fad? Today’s episode will answer these questions and more. by Dr. John Bartemus | Dec 24, 2016 | podcasts
If you have chronic gut problems, you could have a brain problem. This is especially true if you’ve had a head injury or if you also suffer from worsening memory, brain fog, cognitive decline, or other symptoms of poor brain function. Chronic digestive complaints —... by Dr. John Bartemus | Dec 23, 2016 | podcasts
You’ve probably heard it over and over: Stress raises the risk of disease. But how do you know if your stress is the disease-causing kind? It’s helpful to know some signs and tests to let you know. Severe stress can either cause you to be fatigued all the time, wired... by Dr. John Bartemus | Aug 29, 2016 | podcasts
Gut health is a massive topic. There is no way to cover it in 1 episode, or 10. This episode lays the groundwork by covering gut anatomy and physiology. It then forays into the microbiota, food sensitivities, GERD, and your stools. This is a nice 10,000 foot view...
